With many, many years in the fitness industry it is always fun to be able to tell someone who has been off and on dieting that the way to lose body fat is not to eat less, just eat more often.
Sure it is true that you don't want to be eating huge meals and snacks, however it is actually been proven that if you eat every 2 hours, taking in between 200 and 300 calories at each snack/meal, and making sure each meal is healthy with at least some protein, then you will start to cut your body fat.
I have been doing this for about a month or so and have already seen great success in body fat change. For me this is a great way to Diet For Six Pack and get the abs you want. Go to that website and sign up for the news letter to get great information and a free health and nutrition bonus. Get started on your new abs!