Thursday, March 10, 2011

Snacks - Eat more often, not just more

With many, many years in the fitness industry it is always fun to be able to tell someone who has been off and on dieting that the way to lose body fat is not to eat less, just eat more often.

Sure it is true that you don't want to be eating huge meals and snacks, however it is actually been proven that if you eat every 2 hours, taking in between 200 and 300 calories at each snack/meal, and making sure each meal is healthy with at least some protein, then you will start to cut your body fat.

I have been doing this for about a month or so and have already seen great success in body fat change. For me this is a great way to Diet For Six Pack and get the abs you want. Go to that website and sign up for the news letter to get great information and a free health and nutrition bonus. Get started on your new abs!

Sunday, January 23, 2011

Diet for Six Pack

The abs are not like other muscles and areas of the body, there are some key things that most workout and diet routines keep out. When it is time to "cut" I hate to tell you all the ways to cut because some of them are less than healthy. It sounds like you want the lasting six pack and from all my searching the best option is a program called "Truth About Abs" you can find a great review here:  Diet or eating plan is going to play a large part in your goal. You want to be eating 5 meals a day, that helps keep that metabolism burning, perhaps the next step you could take is eat the same amount of calories but spread out to one more meal. When I am slimming down the body fat I find that I don't like to go any more than 3 hours without eating something, basically you are telling your body to not hold on to the fat since there is an abundance of food coming in, don't over eat, keep to the same calorie count, just eat more often. Make sure it is good foods you are eating too, protein at every meal, this is especially critical when cutting since you don't want to lose muscle just body fat. Anyway for a good diet for six pack go to